Whole Plant Hemp Gummies contains 80-100 different Phytocannabinoids and Terpenes. An average adult starting daily intake is between 20mg-50mg of Phytocannabinoids. Take 1-2 gummies every day, ½-1 in the morning and ½-1 at night. Phytocannabinoids take time to build up in your system so take the product daily and give it about 2 weeks to see the product’s full effect. At that time, you may increase as needed.